Knowledge and Hope Foundation

Articles and Interviews

Cognitive Distortions in Depression – How Does Our Mind Deceive Us?
One of the roots of depression is the way we perceive ourselves, other people, and the world. Cognitive distortions are automatic, faulty thinking patterns that make us see reality in a negative and distorted way. Below are some of the most common distortions that may occur in depression. 1. Overgeneralization This is the belief that…